Monday, March 1, 2010

I have crabs!

And they are SO tasty!! If you're a fan of crab and shrimp - this is so fun and so good. A good ol fashioned crab boil.

You need crab legs, shrimp (I get the already peeled small to medium size), corn on the cob, fingerling potatoes, an onion, a couple of lemons, Old Bay crab boil seasoning bag, a cheap plastic table cloth and of course butter and lots of paper towels! The amount of crab and shrimp to get really varies on the amount of people your serving. I bought 3 pounds of snow crab legs and 1 pound of shrimp. You can also add craw fish but we don't like them.

Cut the lemons and onion in half and put em in a stock pot 3/4 full of water. Throw in the seasoning bag. Bring to a boil. Add potatoes to the pot and let boil for ten or so minutes, depending on the size of the taters. Add the corn - if theyr'e fresh, let them boil for a 10 - 15 minutes. If frozen, they just need to be warmed. Add shrimp and crab legs. Boil 10 - 15 minutes.

The pot will look like this!



While the goodies are cooking - lay the table cloth over the table you plan to eat at. If were eating inside, I lay an old folded towel in the middle of the table. Put melted butter in a few different places on the table, so everyone can reach. Also, put out the paper towels, forks and crab crackers, if needed. When everything is done cooking, drain the water completely. Take out the lemons, onion and seasoning bag.

Then, starts the fun part! Dump the contents of the pot directly onto the middle of the table. Yup! You read that right!


Then - GET AFTER IT! Here's Monkey eating his shrimps!


Just throw your shells and trash right there on the table. When your done - you'll have something that looks like this:


When you're done, just wrap up all of the trash in the table cloth and throw in the dumpster or outside trash. Trust me, you don't want to leave crab shells and shrimp tails in the house - they get funky fast!


The kids think this is super fun because they can eat with their hands with no plates. Mommy thinks its fun because there is NO clean up!

I ate two racks of crab legs, 25 shrimp, two mini corn on the cobs and two and a half potatoes. The total calories were 778, 109 carbs, 9 grams of fat and 64 grams of protein. Now, I know that the calories and carbs seems high. BUT, take out the potatoes you get 503 calories and 44 carbs. You can also only eat one corn instead of two (I was in a pig out mood!) which will cut down on both the calories and carbs even more. Shrimp and crab are both low calorie, low fat and high in protein. Good to go!!

1 comments:

She woke up FAT said...

We do this at every family get together.